We all know life happens. In my case nothing happens. When you know you have to change you know it, and I do! The question is what happens to the motivation? I get pumped up at the end of the week to begin but the fear sets in of how to do what I need to. I am no fitness guy and really don't know where to start. I can't really afford to do a gym or weight watchers. I tried p90x and liked it but am leery of doing it again since I pulled a muscle last time and halted all my weight loss and excersice. So after talking with a friend this weekend here is my plan.
1. eat better
2. portion control
3. activity-
The activity portion should be easy since I have a treadmill. I am going to try the couch to 5k app and see how that works. Starting friday morning we will attempt this.
Here goes nothing!
jess
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