Sunday, January 20, 2013
Rest needed already!
I just joined the Eupraxia Gym on Ward Ave. My My My only 30 min work out but it was crazy hard. Using kettle bells, tall steps and a 40lb ball full of sand. I thought this would be a cake walk lifting a little weight and moving on to something else. Yaaaaaaa not so much. I did the first four stations ok but the fifth for some reason I couldn't catch my breath. I also forgot to bring water so yes I am a novice. I did however get a break today. Didn't think I needed but wow my back and legs are sore. My second day will be tomorrow night. We will see how hard this one is.
Sunday, January 6, 2013
New Year Reflections
Looking back on 2012 was a wild ride. We saw big things on the national and local fronts but looking back it was a good year. I decided that this year will be my best year ever. I have so many goals and so much that I want to accomplish in the course of this year!
List of my Goals for the Year 2013.
1) Help my employer in any way to expand and grow his business.
2) Expand and grow our Scentsy business.
3) reach director in scentsy
4)loose 50+ pounds by july
5) restart Valley Clock repair.
6) Meet Orville and Heidi from Scentsy
7) Remodel the basement.
So far that is what I have going but this list should be and will be changing as the year goes on. Wish me luck my friends.
List of my Goals for the Year 2013.
1) Help my employer in any way to expand and grow his business.
2) Expand and grow our Scentsy business.
3) reach director in scentsy
4)loose 50+ pounds by july
5) restart Valley Clock repair.
6) Meet Orville and Heidi from Scentsy
7) Remodel the basement.
So far that is what I have going but this list should be and will be changing as the year goes on. Wish me luck my friends.
Wednesday, January 2, 2013
Reset again.
Well once again it is time to press reset, liked the insanity video however it is not built for a guy like me. I can't do the jumping stuff, too hard on the joints. I am seeing that it is for someone about 50 pounds lighter. I will find somthing else.
After talking to a friend of mine who did a exercise/eating right class for eight weeks and had great results I may have found that next step. Eupraxia is a new gym that is opening a few blocks from my house. They teach you how to eat for life and exercise program for 8weeks. I can work out up to 6 times a week in a class. I think this is a great option but unfortunately I need to wait on the class until march since I will not have my Christmas present money until the class has begun. I am looking forward to this and think it will be a great option for me. I will however have to monitor portions and break out the treadmill until then. I just can't put it off anymore.
Here is to a healthier 2013, not to mention I have to look much better for my sisters wedding in the Dominican republic in December!
After talking to a friend of mine who did a exercise/eating right class for eight weeks and had great results I may have found that next step. Eupraxia is a new gym that is opening a few blocks from my house. They teach you how to eat for life and exercise program for 8weeks. I can work out up to 6 times a week in a class. I think this is a great option but unfortunately I need to wait on the class until march since I will not have my Christmas present money until the class has begun. I am looking forward to this and think it will be a great option for me. I will however have to monitor portions and break out the treadmill until then. I just can't put it off anymore.
Here is to a healthier 2013, not to mention I have to look much better for my sisters wedding in the Dominican republic in December!
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